每週禪修課程

2 terms, 10 classes per term.

Prerequisite: No prerequisite. Beginners are welcome!

The meditation portion of the class teaches breath-counting, mindfulness of the breath.

Lecture topics include Introduction to Buddhism and Chan (Zen), Karma and Causality, the Four Noble Truths, Three Refuges and Five Precepts.

2 terms, 10 classes per term.

Prerequisites: Completion of Level 1 Mindfulness Class.

The meditation portion builds on the previous methods and includes compassion contemplation.

The lecture topics include the Mahayana teaching and Bodhisattva ideal, the Six Paramitas —the Perfection of Charity, Morality, Tolerance, Diligence, Meditation, and Prajna Wisdom.

共2學期，每學期10堂課。

課程內容：靜坐指導、四聖諦、三皈五戒的意義

無需任何經驗

共2學期，每學期10堂課。

課程內容：靜坐指導、十二因緣、六波羅蜜

需初級班結業