top of page
Mindfulness Classes
Mindfulness Classes
Jan 06, 2026, 9:30 AM – 11:30 AM MST
Jan 06, 2026, 7:00 PM – 9:00 PM MST- Jan 10, 2026, 9:00 AM – 11:00 AM MST
- Jan 10, 2026, 3:00 PM – 5:00 PM MST
- Jan 13, 2026, 9:30 AM – 11:30 AM MST
- Jan 13, 2026, 7:00 PM – 9:00 PM MST
- Jan 17, 2026, 9:00 AM – 11:00 AM MST
- Jan 17, 2026, 3:00 PM – 5:00 PM MST
- Jan 20, 2026, 9:30 AM – 11:30 AM MST
- Jan 20, 2026, 7:00 PM – 9:00 PM MST
- Jan 24, 2026, 9:00 AM – 11:00 AM MST
- Jan 24, 2026, 3:00 PM – 5:00 PM MST
Current Classes Contents
NEW! Weekly Level 1 Mindfulness classes in English
-
2 terms, 10 classes per term.
-
Prerequisite: No prerequisite. Beginners are welcome!
-
The meditation portion of the class teaches breath-counting, mindfulness of the breath.
-
Lecture topics include Introduction to Buddhism and Chan (Zen), Karma and Causality, the Four Noble Truths, Three Refuges and Five Precepts.
Weekly Level 2 Mindfulness Classes in English
-
2 terms, 10 classes per term.
-
Prerequisites: Completion of Level 1 Mindfulness Class.
-
The meditation portion builds on the previous methods and includes compassion contemplation.
-
The lecture topics include the Mahayana teaching and Bodhisattva ideal, the Six Paramitas —the Perfection of Charity, Morality, Tolerance, Diligence, Meditation, and Prajna Wisdom.
新！中文初級禪修班
-
共2學期，每學期10堂課。
-
課程內容：靜坐指導、四聖諦、三皈五戒的意義
-
無需任何經驗
中文中級禪修班
-
共2學期，每學期10堂課。
-
課程內容：靜坐指導、十二因緣、六波羅蜜
-
需初級班結業
bottom of page