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Mindfulness Classes
Mindfulness Classes
Mar 01, 2026, 4:00 PM – 5:30 PMGreat Dharma Chan Monastery/Chung Tai Ze, 6417 S Boulder Rd, Boulder, CO 80303, USACome and learn mindfulness in a nurturing environment with meditation instructions, indoor and outdoor activities, Zen stories, arts and crafts, and more. The class is designed for children age 6-12. Parent's presence and consent is required.
Mar 24, 2026, 9:30 AM – 11:30 AM MDT
Mar 24, 2026, 7:00 PM – 9:00 PM MDT- Mar 28, 2026, 9:00 AM – 11:00 AM MDT
- Mar 28, 2026, 3:30 PM – 5:30 PM MDT
- Mar 31, 2026, 9:30 AM – 11:30 AM MDT
- Mar 31, 2026, 7:00 PM – 9:00 PM MDT
- Apr 04, 2026, 9:00 AM – 11:00 AM MDT
- Apr 04, 2026, 3:30 PM – 5:30 PM MDT
- Apr 07, 2026, 9:30 AM – 11:30 AM MDT
- Apr 07, 2026, 7:00 PM – 9:00 PM MDT
- Apr 11, 2026, 9:00 AM – 11:00 AM MDT
Current Classes Contents
NEW! Weekly Level 1 Mindfulness classes in English
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2 terms, 10 classes per term.
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Prerequisite: No prerequisite. Beginners are welcome!
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The meditation portion of the class teaches breath-counting, mindfulness of the breath.
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Lecture topics include Introduction to Buddhism and Chan (Zen), Karma and Causality, the Four Noble Truths, Three Refuges and Five Precepts.
Weekly Level 2 Mindfulness Classes in English
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2 terms, 10 classes per term.
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Prerequisites: Completion of Level 1 Mindfulness Class.
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The meditation portion builds on the previous methods and includes compassion contemplation.
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The lecture topics include the Mahayana teaching and Bodhisattva ideal, the Six Paramitas —the Perfection of Charity, Morality, Tolerance, Diligence, Meditation, and Prajna Wisdom.
新！中文初級禪修班
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共2學期，每學期10堂課。
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課程內容：靜坐指導、四聖諦、三皈五戒的意義
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無需任何經驗
中文中級禪修班
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共2學期，每學期10堂課。
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課程內容：靜坐指導、十二因緣、六波羅蜜
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需初級班結業
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