Children’s Mindfulness Classes. Welcome new students!

Designed for children and their parents to learn and practice together, this class helps young minds discover their innate wisdom while cultivating mindfulness, kindness, and a positive outlook on life. Through guided meditation, Buddhist stories, character-building activities, hands-on arts and crafts, games, and interactive learning, children develop awareness, concentration, gratitude, and compassion in a fun, engaging, and supportive environment. The class encourages families to bring these qualities into everyday life, fostering positive habits and meaningful connections both at home and within the community.