top of page
Meditation class.JPG

Mindfulness Classes

Mindfulness Classes

  • Children’s Mindfulness Classes. Welcome new students!
    Children’s Mindfulness Classes. Welcome new students!
    Multiple Dates
    Oct 25, 2026, 3:30 PM – 5:00 PM
    Oct 25, 2026, 3:30 PM – 5:00 PM
    Great Dharma Chan Monastery | 普法禪寺, 6417 S. Boulder Rd, Boulder, CO 80303, USA
    Each class meets for 1.5 hours on Sundays at 3:30pm - 5:00pm. The scheduled dates for the class: 9/13, 9/27, 10/4, 10/25, and 11/8. Children ages 6–12 are welcome. Parent or guardian attendance is required.
    Share
  • 初級禪修班_週二 Chinese Mindfulness Class
    初級禪修班_週二 Chinese Mindfulness Class
    Multiple Dates
    Jan 12, 2027, 9:30 AM – 11:30 AM
    Jan 12, 2027, 9:30 AM – 11:30 AM
    Great Dharma Chan Monastery | 普法禪寺, 6417 S. Boulder Rd, Boulder, CO 80303, USA
    學習靜坐及基礎佛學。 由法師親自授課。 每週兩小時，每期十堂課。 經驗不拘，歡迎初學者。 費用全免，歡迎隨喜供養。
    Share
  • Level 1 Mindfulness Class Tuesday
    Level 1 Mindfulness Class Tuesday
    Multiple Dates
    Jan 12, 2027, 7:00 PM – 9:00 PM
    Jan 12, 2027, 7:00 PM – 9:00 PM
    Great Dharma Chan Monastery | 普法禪寺, 6417 S. Boulder Rd, Boulder, CO 80303, USA
    Learn meditation (first hour) and Buddhist teaching (second hour). Guided by ordained resident monastics. No prior experience needed. All are welcome. Meeting 2 hours per week, 10 classes per term. Free of charge, donations welcome.
    Share
  • Level 1 Mindfulness Class Saturday
    Level 1 Mindfulness Class Saturday
    Multiple Dates
    Jan 16, 2027, 9:00 AM – 11:00 AM
    Jan 16, 2027, 9:00 AM – 11:00 AM
    Great Dharma Chan Monastery | 普法禪寺, 6417 S. Boulder Rd, Boulder, CO 80303, USA
    Learn meditation (first hour) and Buddhist teaching (second hour). Guided by ordained resident monastics. No prior experience needed. All are welcome. Meeting 2 hours per week, 10 classes per term. Free of charge, donations welcome.
    Share
  • 初級禪修班_週六 Chinese Mindfulness Class
    初級禪修班_週六 Chinese Mindfulness Class
    Multiple Dates
    Jan 16, 2027, 3:30 PM – 5:30 PM
    Jan 16, 2027, 3:30 PM – 5:30 PM
    Great Dharma Chan Monastery | 普法禪寺, 6417 S. Boulder Rd, Boulder, CO 80303, USA
    學習靜坐及基礎佛學。 由法師親自授課。 每週兩小時，每期十堂課。 經驗不拘，歡迎初學者。 費用全免，歡迎隨喜供養。
    Share
Chung Tai Chan Monastery Zen Buddhist Meditation Mindfulness 中台禪寺 禪修 靜坐

Current Classes Contents

NEW! Weekly Level 1 Mindfulness classes in English

  • 2 terms, 10 classes per term.

  • Prerequisite: No prerequisite. Beginners are welcome!

  • The meditation portion of the class teaches breath-counting, mindfulness of the breath.

  • Lecture topics include Introduction to Buddhism and Chan (Zen), Karma and Causality, the Four Noble Truths, Three Refuges and Five Precepts.

Weekly Level 2 Mindfulness Classes in English

  • 2 terms, 10 classes per term.

  • Prerequisites: Completion of Level 1 Mindfulness Class.

  • The meditation portion builds on the previous methods and includes compassion contemplation.

  • The lecture topics include the Mahayana teaching and Bodhisattva ideal, the Six Paramitas —the Perfection of Charity, Morality, Tolerance, Diligence, Meditation, and Prajna Wisdom.

​新！中文初級禪修班

  • 共2學期，每學期10堂課。

  • 課程內容：靜坐指導、四聖諦、三皈五戒的意義

  • 無需任何經驗

中文中級禪修班

  • 共2學期，每學期10堂課。

  • 課程內容：靜坐指導、十二因緣、六波羅蜜

  • 需初級班結業

bottom of page