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Mindfulness Classes

Mindfulness Classes

  • Children’s Mindfulness Classes. Welcome new students!
    Children’s Mindfulness Classes. Welcome new students!
    Multiple Dates
    Oct 25, 2026, 3:30 PM – 5:00 PM
    Oct 25, 2026, 3:30 PM – 5:00 PM
    Great Dharma Chan Monastery | 普法禪寺, 6417 S. Boulder Rd, Boulder, CO 80303, USA
    Each class meets for 1.5 hours on Sundays at 3:30pm - 5:00pm. The scheduled dates for the class: 9/13, 9/27, 10/4, 10/25, and 11/8. Children ages 6–12 are welcome. Parent or guardian attendance is required.
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Chung Tai Chan Monastery Zen Buddhist Meditation Mindfulness 中台禪寺 禪修 靜坐

Current Classes Contents

NEW! Weekly Level 1 Mindfulness classes in English

  • 2 terms, 10 classes per term.

  • Prerequisite: No prerequisite. Beginners are welcome!

  • The meditation portion of the class teaches breath-counting, mindfulness of the breath.

  • Lecture topics include Introduction to Buddhism and Chan (Zen), Karma and Causality, the Four Noble Truths, Three Refuges and Five Precepts.

Weekly Level 2 Mindfulness Classes in English

  • 2 terms, 10 classes per term.

  • Prerequisites: Completion of Level 1 Mindfulness Class.

  • The meditation portion builds on the previous methods and includes compassion contemplation.

  • The lecture topics include the Mahayana teaching and Bodhisattva ideal, the Six Paramitas —the Perfection of Charity, Morality, Tolerance, Diligence, Meditation, and Prajna Wisdom.

​新！中文初級禪修班

  • 共2學期，每學期10堂課。

  • 課程內容：靜坐指導、四聖諦、三皈五戒的意義

  • 無需任何經驗

中文中級禪修班

  • 共2學期，每學期10堂課。

  • 課程內容：靜坐指導、十二因緣、六波羅蜜

  • 需初級班結業

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